In 2021 you’re busy caring about your own family, your colleagues and your supply chain. The best way to take care of them is to take care of you.
Feel Real York is here to show you that it’s ok not to be superhuman and to talk honestly and openly about your mental health and difficult emotions.
Talk to your peer networks, colleagues, or organisations like FSB or Chamber of Commerce.
• Federation of Small Businesses (FSB) ‘It’s okay to talk about mental health’ resources for small business owners and the self-employed
• Hints and tips for emotional fitness, and access support for you and your colleagues
• York and North Yorkshire Growth Hub resources